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More often than not, they didn't plan the habits they've formed or even give them much second thought. They simply fall involved with it. Most guys just react to feeling like they need release of pressure.

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I would highly recommend interval cardio training for 20-30 minutes, 3-5 days a 7 day. That's only about 3% of your entire life! Your seriously gonna tell me you can't devote 3% of working day to damage and workout?